Speakers

Sonia is a UK-Registered Osteopath and Sports Therapist specialising in performance enhancement, injury rehabilitation, and flexibility coaching. With over a decade of experience, she has worked in both private practice and elite sport, supporting GB Fencing, GB Diving & Swimming, rugby, and endurance racing athletes. Sonia founded Recover Stronger, offering tele-health, movement coaching, and mentorship for therapists. A former competitive figure skater and track athlete, her mismanaged injury inspired her career shift. She has been a competitive powerlifter holding a deadlift record and now leads Women in Sports Therapy (WIST), advocating for women’s health and gender equality in sport and the workplace.