This interactive Q&A session will provide an opportunity to dive deeper into the topics covered in Sonia's presentation, addressing specific questions on strength training, functional fitness, and high-intensity exercise during pregnancy and post-partum recovery. Attendees will have the chance to seek clarification on exercise safety, myth-busting, and return-to-sport strategies, as well as share their own experiences working with pregnant and post-partum athletes.

• Clarify specific concerns related to exercise safety during pregnancy and post-partum recovery.
• Deepen understanding of practical strategies for supporting athletes in returning to sport post-partum.
• Address common challenges faced by sports therapists when working with pregnant and post-partum clients.
• Engage in peer-to-peer knowledge sharing through real-world scenarios and professional experiences.
• Gain tailored insights to apply evidence-based practices in the unique cases of individual athletes.