In recent years, evolving research and evidence-based practice have begun to challenge outdated myths about pregnancy and post-partum exercise, especially regarding strength training, functional fitness, and high-intensity workouts. This presentation will explore the shift in understanding around these topics, providing a deeper look into the benefits and safe application of such exercises during pregnancy. We'll also delve into strategies for effective early post-partum recovery, including key considerations for supporting the transition back to sport and fitness activities. Attendees will leave with practical tools to guide and advise pregnant and post-partum athletes, empowering them to stay active and train safely during these critical stages of life.

• Identify and debunk common myths about strength training, functional fitness, and high-intensity exercise during pregnancy.
• Understand the physiological changes in pregnancy and the early post-partum period that impact exercise programming.
• Explore safe and effective exercise guidelines for pregnant and post-partum athletes, including the role of strength training and high-intensity exercise.
• Develop strategies to support early post-partum recovery, focusing on a gradual return to sport and physical activity.
• Gain confidence in advising athletes through these stages, incorporating up-to-date research into practical recommendations for long-term health and performance.