Join Christien Bird of as she shares with you how to 'Power The Pause'. The presenation will discuss how to support women to maintain lean muscle mass and stay strong-avoiding fragility, sarcopenia and osteoporosis. Given that over 50% of women have bladder, bowel or prolapse symptoms, this is a huge barrier to exercise and impacts quality of life, which is why pelvic health needs attention. Learn how to start the conversation in a therapeutic setting, and how to advise & signpost for effective treatment.